Welcome to the Good Life

Everything that i am and what i would like to be

Woohoo going second day strong without any purging. Eating clean and execising and keeping at it till summer and then forever. Fuck you mia, fuck you. I’ll plan my meals every day

fitbeliever:


“World’s healthiest cookie” 6 calories per bite!

The World’s Healthiest Cookie
This dough takes two minutes to whip up, so in under 10 minutes, you can be scarfing down delicious coconut flour cookies. And really, check out these stats!
Nutritional Info
*Update: There has been some question about the nutritional info, and for clarification, these having only 6 calories each is based upon a bite-sized cookie. If you only make 8 cookies out of this recipe to make them more traditional sized, they will have about 15 calories each. Still a calorie bargain, if you ask me!
Per bite based on 16 bites
Calories: 6 (about 8 or 9 with chocolate chips)
Fat: <0.5 grams
Ingredients
2 Tablespoon coconut flour
2 Tablespoon mashed banana or applesauce (I prefer banana. Personally, I think applesauce gives them too much of an apple-y taste. That’s just me.)
pinch salt
stevia or other sweetener, to taste
1/8 teaspoon baking powder
3 Tablespoon almond milk, or milk of choice
chocolate chips
Directions
Preheat oven to 350F.
In a small bowl, mix coconut flour, baking powder, and salt. 
Add in masked banana or applesauce and stir. 
Add in almond milk, one tablespoon at a time until fully incorporated. 
Stir in chocolate chips. 
Drop dough by tablespoon or teaspoon, depending on how big you want them, on a parchment lined baking sheet. (I used a silicone mat.)
Flatten the dough into cookie shapes.
Bake in the oven at 350F for 10 minutes. 
Let cool before scarfing them all down.
By the way, you are allowed to eat the entire batch! ;)

fitbeliever:

“World’s healthiest cookie” 6 calories per bite!

The World’s Healthiest Cookie

This dough takes two minutes to whip up, so in under 10 minutes, you can be scarfing down delicious coconut flour cookies. And really, check out these stats!

Nutritional Info

  • *Update: There has been some question about the nutritional info, and for clarification, these having only 6 calories each is based upon a bite-sized cookie. If you only make 8 cookies out of this recipe to make them more traditional sized, they will have about 15 calories each. Still a calorie bargain, if you ask me!
  • Per bite based on 16 bites
  • Calories: 6 (about 8 or 9 with chocolate chips)
  • Fat: <0.5 grams

Ingredients

  • 2 Tablespoon coconut flour
  • 2 Tablespoon mashed banana or applesauce (I prefer banana. Personally, I think applesauce gives them too much of an apple-y taste. That’s just me.)
  • pinch salt
  • stevia or other sweetener, to taste
  • 1/8 teaspoon baking powder
  • 3 Tablespoon almond milk, or milk of choice
  • chocolate chips

Directions

  1. Preheat oven to 350F.
  2. In a small bowl, mix coconut flour, baking powder, and salt. 
  3. Add in masked banana or applesauce and stir. 
  4. Add in almond milk, one tablespoon at a time until fully incorporated. 
  5. Stir in chocolate chips. 
  6. Drop dough by tablespoon or teaspoon, depending on how big you want them, on a parchment lined baking sheet. (I used a silicone mat.)
  7. Flatten the dough into cookie shapes.
  8. Bake in the oven at 350F for 10 minutes. 
  9. Let cool before scarfing them all down.
  10. By the way, you are allowed to eat the entire batch! ;)

(Source: happy-fitandhealthy, via healthy-lissome)

Fun Run :)

Just did Fartlek running for the first time. Was so fun and keeps your mind occupied. Well this should take 50 minutes but i think i did it in like 56… guess i doubeled something up or … oh now i see i did 15 min cool down instead of 10 :) okey

SO here’s the plan AND a link if you don’t know what Fartlek running is :)

1. 15 minutes of easy running. (warm up)
2. 1 minute hard, one minute easy x 5.
3. 5 minutes of easy running.
4. 1 minute hard, one minute easy x 5.
5. 10 minutes of easy running. (cool down)

http://en.wikipedia.org/wiki/Fartlek … psssh wikipedia, what a fancy source :D